Sunday the 11th of January we will be starting our 2015 Beginners cycling group.
Road bike, helmet and enthusiasm are compulsory.
The spin will be between 30km and 40km and no one wil be left behind.
Starting from the Court House Midleton at 9.30am.
Experienced riders will be on hand to guide you through the day.
The Group will be be open for 8-10 weeks depending on demand and then leading on to appropriate spins there after.
All Welcome
N.Y.P.D. New Year's Punishment Day .
Spin Moved to Friday the 2nd for saftey reasons.
Spin Leaving from Courthouse at 9 O' Clock Friday 2nd!
110KM of hell guaranteed.
2,000 meters elevation.
Honk 'till you bonk formula = Go home when you can't take anymore .
Stop at the top and wait.
You can take as long as you like on each climb and you will never be more than 20k from home, if you have a change of heart (and chances are it'll be all downhill on the way home). Club members Sally and Rachel Drennan have kindly offered to provide tea and coffee to anybody who makes it as far as their house , in return for a small donation to the Simon Community. Weather looks windy with some light showers possible.
Temperature won't matter because you won't be cold. The Linked Strava map ( click on the underlinned title) can be be downloaded onto the Garmin 810.
Please direct all complaints on the Day to Peter Moloney
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